Subconscious Behavioral Reconditioning (SBR)

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Continuing to promote Health, Wellness, Inspiration and Motivation; this service is intended to modify unwanted behavior patterns that limit our ability for enjoying optimal health, love, joy, peace and contentment. Or, to support, advance and enhance areas of our lives that are working in the way we like. It is a process that helps in removing or modifying behaviors that prevent the achievement of important life goals and objectives or behaviors that interfere with our ability to maintain and grow healthy happy relationships.

Subconscious Behavioral Reconditioning (SBR) is system of guided self-management and a technique that might be considered a fusion of three successful and effective life-shifting modalities. It is a sort of interweaving of guided imagery, meditation and hypnotherapy.

In psychotherapy, we understand that humans function primarily from the pre-programmed subconscious mind. It is from the subconscious mind that we operate on auto-pilot based on learned behaviors and past experiences. Most of this early programming are deep seated concepts developed from initial human contact as an infant and continue through ages seven or eight and are mostly formed by the age of 9 or 10 years old. Freud considered 90% of human behavior originated from subconscious mind programming. He likened the mind to an iceberg with the visible 10% above the water being the conscious mind and the 90% of the non-visible ice under the water representing the subconscious mind. Which carries more weight?

The goal in SBR is to transcend the conscious, logical and analytical mind that might stop, limit or prevent a desired life change. It is designed to modify behaviors that don’t work in our lives and to promote behaviors that create success and achievement. Being able to modify repetitive stumbling block behaviors that get in our way will allow greater life satisfaction and a path towards reaching goals, objectives and happiness.

In simple terms SBR is the process of creating a heightened state of suggestibility by temporarily setting aside limiting and interfering thoughts, allowing more direct access to the subconscious mind whereby positive suggestions, guidance and affirmations are offered, allowing the desired behavioral and positive life changes.

We constantly tell ourselves how to behave, change and act. We are also told by other what we should do in order to reach personal goals and objectives. When we tell ourselves or others what we should do or how we should behave, the tool we use is called “will power.” Most people will exercise their will power, constantly fighting and struggling within themselves doing mental summersaults while resulting in minimal success and lots of frustration. Whether the goal is to stop smoking, loose weight, change career, write a book, buy a house, the effort to stay focused, improve a relationship, deal with addictive behavior, take action towards a goal and be effective is often an unending uphill battle never reaching the goal.

This is largely due to subconscious, learned programming. No matter how badly we want to change if our subconscious mind has reasons and justifications for continuing with the same behavior we won’t make the desired change. Deep seated beliefs that we don’t really have the ability, it’s too difficult, costs to much money, I’m not strong enough, I don’t have the time, I don’t know enough about the task, I don’t have the resources, things never work the way I want them too, or any number of other self defeating excuses. Whatever the limiting thoughts might be, they are learned behaviors and barriers and though most typically not true, are difficult to surmount on our own, even by “trying hard.”

So no matter who tells us we can do something, or how many times we tell ourselves we can do it, if there are underlying subconscious beliefs and behaviors creating barriers and limitations, all that mental gymnastics in the world, all the running on the hamster wheel of consciousness, will not allow an objective to come to fruition.

Positive change needs to take place from deeper within the subconscious mind without all the pre-programmed, interfering and logical reasoning. The subconscious mind is where SBR is focused.

SBR is a process of being guided to momentarily place aside conscious limiting thoughts, beliefs and analytical toiling thereby gaining direct access to the subconscious mind. Then, while the subconscious mind is in a highly suggestible state and open to change, positive suggestions, guidance and affirmations are offered where new behaviors, perspectives and understandings can be accepted. This allows the necessary change to take place without interference of learned and fixed limitations life has placed on an individual. It is from here that enduring personal changes can be made.

Unlike Motivational Mentoring which is an intensive hands-on action based process where the client is guided through thoughts, ideas and actions that are regularly monitored for progress in moving toward and attaining specific life goals, SBR is a passive process of Behavioral Modification. Typically there is additionally a positive feeling of relaxation and well being following the session.

What Are the Applications for Subconscious Behavioral Reconditioning?

Following a SBR session tools are given to support the positive work releasing life’s barriers. Though miraculous improvements may take place with a single session, six to ten sessions are more common to have an enduring behavioral change. Every person is different in their learned subconscious behavioral patterns and how they accept and respond to SBR.

During an initial consultation and following the first SBR session a better idea will be gained in how quickly and long lasting results might take.

To schedule a consultation and SBR sessions you must read and agree to the terms of the Agreement/Waiver by clicking on the following button:

Please send questions and comments to Dr. Robin L. Futoran.

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